Hold Me Tight® Virtual Café Series The same curriculum as the 2-day weekend workshop with the added features of between-session homework and facilitator follow-up.  For couples who cannot spare an entire weekend or wish to pace their learning accordingly, this is a great alternative to experience this award winning relationship enhancement program.  It can also serve as a refresher for those who have taken the Hold Me Tight workshop and want to solidify the learning and deepen their practice.  An 8-module online companion course is included in this series.

Introduction (January 26): Free! No further commitment to join

  1. Introduction of the Hold Me Tight program

  2. Understanding Love and Attachment

  3. Concepts of Safe Haven & Secure Base

  4. Relationship Workout

  5. Personal Reflection


Conversation 1 (February 9):

  1. How Love Goes Wrong

  2. What is Your Arguing Pattern?

  3. What’s Your Stance: Pursuer or Withdrawer?

  4. Know Your Negative Cycle - Name it to Tame it!

  5. Relationship Workout

  6. Personal Reflection


Conversation 2 (February 23):

  1. Finding the Raw Spots - What Gives You the Ouch?

  2. Know Your Attachment History

  3. Begin to Understand Your Own Emotions and Needs

  4. Begin to Make Sense of Your Partner’s Emotions and Needs

  5. Relationship Workout

  6. Personal Reflection


Conversation 3 (March 9):

  1. Revisiting a Rocky Moment - Put Your New Skills to Work!

  2. Begin to Repair the Hurt that Has Occurred

  3. Rebuild Emotional Safety in Your Relationship

  4. Relationship Workout

  5. Personal Reflection


Conversation 4 (March 23):

  1. Hold Me Tight:  Share Your Fears and Longings

  2. How to Turn Moments of Disconnection into Moments of A.R.E.

  3. Relationship Workout

  4. Personal Reflection


Conversation 5 (April 6):

  1. Forgiving Injuries - Repair and Reconnect

  2. The elements of a Powerful Apology

  3. How to find and offer forgiveness

  4. Relationship Workout

  5. Personal Reflection


Conversation 6 (April 20):

  1. Secure Bonding - Intimacy Fuels Connection

  2. How Emotional Connection Creates Great Sex

  3. How Good Sex Creates Deeper Emotional Connection

  4. Relationship Workout

  5. Personal Reflection


Conversation 7 (April 27):

  1. Keeping Your Love Alive - Create rituals and care for your relationship

  2. Love is a Continual Process of Losing and Finding Emotional Connection

  3. How to be Intentional and Mindful about Maintaining Connection

  4. Relationship Workout

  5. Group Sharing and Consolidating Learning


Couples who can work through the stuck places in their relationship and create a safe way of interacting with each other:

  1. Are healthier

  2. Are generally more successful and happier at work

  3. Have more frequent and satisfying sex

  4. Are less “needy”

  5. Find more satisfaction in being together

  6. Rely on each other more

  7. Parent more as a team

  8. Find more fulfillment in life

  9. Manage pain, disappointment, and fear better


First-time Hold Me Tight participants need to register for the entire series.

Cost: $850 CAD per couple.  Early Bird Rate: $800 CAD by January 12, 2024

Returning participants can pick and choose one or more sessions based on your learning needs for your relationship.

Cost: $75 CAD per couple for each Café session along with the online module.

Please email debbiewang.phd@gmail.com for a brief consult to finalize your registration.


 

Hold Me Tight® Virtual Café is a psycho-educational relationship program, not a therapy group.  This bi-weekly learning along with experiential and relational practice will enhance your understanding of the Self, deepen your connection with your partner, so together, you will broaden and expand your relational resilience, not merely to survive, but to thrive in life!

Relationship HEART work with long lasting impact!

Bi-weekly Thursday Café via Zoom

An online companion course is included in this package

January 26 to April 27, 2024

7:30 p.m. -9:30 p.m. EST

Online Registration

Hold Me Tight® Virtual Café
Hold Me Tight® is a registered trademark to Sue Johnson